5 days, about 31 min in all
Tracks ยท 5 days, one walk a day
Calm, more like yourself
A short check-in first, then hello to everyone, finding a little room inside, being with a part and not as it, and rest in the space between breaths.
How deep each day goes
- Day 1 The eight Cs, a check-inCheck which of the eight Cs are around. about 2 min
- Day 2 Hi, everybodySay hello to everybody. about 3 min
- Day 3 Finding SelfFind a little room inside. about 6 min
- Day 4 Being with, not beingBe with a part, not as it. about 15 min
- Day 5 The space between breathsRest in the space between breaths. about 5 min
Days count from when you open this track, so a walk you did before does not tick one off.