Welcome

A quick look around

What is loudest in you right now?

Pick one, and you get a short guided walk for it: noticing a part of you, written from the Internal Family Systems books.

Nothing you write leaves this browser: no account, no server. Skip, and show me everything

Just looking? Open a sample system

A whole parts system, made up for this app and not a real person, to explore and change. Your own journal stays empty, and Help (top right) has the way back, the crisis lines and this page.

Helping someone? See the helper side, with these three as the people you help.

What is where

HomeShort guided walks for when a part of you is loud: anger, worry, the critic, grief, numbing out. Pick one and follow along.
Mad libGive a few words blind. They become a guided story with a part of you in it, and then you walk it.
Build your own walkSay what you bring and how long you have, and a walk is built from steps the books describe. Swap any step.
JournalEvery walk you finish, with what you wrote along the way.
Your dataA locked copy to keep, a spreadsheet, and the way back in.
PartsThe parts you have met, one page each: what they do, what they fear, what they said.
MapYour parts laid out on a canvas, with links for who protects whom and who is at odds.
FeelingsA wheel of feelings and needs, for when you cannot find the word.
Party LineA toy: screen names and messages for your parts, typed entirely by you.