6 days, about 34 min in all
Tracks ยท 6 days
Small check-ins
A few minutes a day for most of a week: say hello, tell you from a part, and keep in touch with the ones you meet.
How deep each day goes
- Day 1 Hi, everybodySay hello to everybody, and thank someone. about 3 min
- Day 2 One minute: you, or a part?Tell you from a part, in a minute. about 4 min
- Day 3 A part of meHear a voice as a part of you, not as you. about 3 min
- Day 4 Checking in with your partsCheck in with your parts, a few at a time. about 8 min
- Day 5 The one that keeps coming backName the moment one keeps coming back. about 4 min
- Day 6 Thanking a partThank one for its work, if that is honest. about 12 min
Days count from when you open this track, so a walk you did before does not tick one off.