4 days, about 39 min in all
Tracks ยท 4 days, one walk a day
Looking after everyone
For the part that looks after everyone: notice who it has in mind, hear what it fears would happen if it stopped, learn to take help, and thank it.
How deep each day goes
- Day 1 Who are you looking after?Notice who the part that looks after is looking after. about 5 min
- Day 2 The one who holds it togetherMeet the one who holds it together. about 15 min
- Day 3 When help is offered to youMeet the part that cannot take help. about 14 min
- Day 4 A thank-you to the one who looks afterThank the one who looks after, if that is honest. about 5 min
Days count from when you open this track, so a walk you did before does not tick one off.