Kinder to yourself

For being hard on yourself: notice how you talk to yourself, care for a part that is having a hard time, hear the one that does not trust kindness, and tell every part they are welcome.

4 days, any order

Start when you like.

Start day 1

How deep each day goes

Day 1 How you talk to yourselfNotice how you talk to yourself, and how you would like to. about 5 min
Day 2 The part that is having a hard timeCare for the part that is having a hard time. about 9 min
Day 3 The part that does not trust kindnessHear the part that does not trust kindness yet. about 11 min
Day 4 All my parts are welcomeTell all your parts they are welcome. about 4 min

Days count from when you open this track, so a walk you did before does not tick one off.