7 days, about 97 min in all
Tracks ยท 7 days
Learn the moves
After Meet a part: the other things the books teach you to do with your parts, one each day.
How deep each day goes
- Day 1 Being with, not beingFeel the difference between being a part and being with it. about 15 min
- Day 2 One minute: you, or a part?Tell you from a part, in a minute. about 4 min
- Day 3 Two parts pullingHear two parts that pull opposite ways. about 17 min
- Day 4 The tableSeat the parts around one thing at a table. about 13 min
- Day 5 Who you are nowLet a protector see who you are now. about 16 min
- Day 6 A letter from a partLet a part write to you. about 17 min
- Day 7 Is this mine?Ask whether a belief was handed to you. about 15 min
Days count from when you open this track, so a walk you did before does not tick one off.