5 days, about 45 min in all
Tracks ยท 5 days, one walk a day
When you shut down
For going flat, silent or far from your feelings when things get hard: meet the part that does it as a protector, and hear what it learned and what it fears.
How deep each day goes
- Day 1 Back to the roomCome back to the room around you, eyes open. about 3 min
- Day 2 When you go quietMeet the part that goes quiet with someone. about 13 min
- Day 3 The part that turns feelings downMeet the one that turns feelings down. about 11 min
- Day 4 Rules about feelingsHear the rules it learned about feelings. about 13 min
- Day 5 The space between breathsRest in the space between breaths. about 5 min
Days count from when you open this track, so a walk you did before does not tick one off.