6 days, about 59 min in all
Tracks ยท 6 days, one walk a day
Shame
For the feeling that says you are bad, not that you did something bad: tell the two apart, meet the one that hides, the one that pulls you down after a good moment, and the one doing the shaming.
How deep each day goes
- Day 1 A part of meStart by hearing a voice as a part of you, not as you. about 3 min
- Day 2 Shame or guilt?Tell shame from guilt. about 12 min
- Day 3 The one that hidesMeet the one that keeps you out of sight. about 14 min
- Day 4 After a good momentMeet the one that pulls you down after a good moment. about 13 min
- Day 5 The shamer and the shamedHear the one doing the shaming, and let the other wait. about 13 min
- Day 6 All my parts are welcomeLet every part be welcome, even this one. about 4 min
Days count from when you open this track, so a walk you did before does not tick one off.