4 days, about 32 min in all
Tracks ยท 4 days, one walk a day
Confidence and work
For the room, the boss and the to-do list: a plan for your parts, the one that keeps you quiet, the one that will not let you rest, and a few minutes before a hard conversation.
How deep each day goes
- Day 1 Today's plan, for your partsGive your parts the plan for today. about 4 min
- Day 2 Speaking up in the roomMeet the part that keeps you quiet in the room. about 13 min
- Day 3 The one that will not let you restMeet the part that will not let you rest. about 11 min
- Day 4 Before the hard conversation at workCheck in before a conversation you are dreading. about 4 min
Days count from when you open this track, so a walk you did before does not tick one off.