5 days, about 60 min in all
Tracks ยท 5 days, one walk a day
Parenting
For the moments with your child that set a part of you off: meet the part that got loud, bring them your steadiness, repair when you lost it, and look at the parenting you got. Your child is never asked to do the work.
How deep each day goes
- Day 1 When their storm sets you offMeet the part that their storm sets off. about 15 min
- Day 2 Lend them your calmFind your steadiness, then bring it to them. about 7 min
- Day 3 Repair after you lost itGet ready to repair after you lost it. about 10 min
- Day 4 The parenting you gotMeet a part that learned from how you were raised. about 14 min
- Day 5 Afraid of becoming themHear the part afraid of becoming your parent. about 14 min
Days count from when you open this track, so a walk you did before does not tick one off.